Stevia Tea Benefits have long been recognized by the people of South and Central America. Due to the sucrose content of its leaves, stevia has been used for centuries as a natural sweeter. It is also touted in modern times as a natural alternative to artificial sweeteners.

Oftentimes referred to as "sweet herb", stevia is a genus of various species of herbs belonging to the Asteraceae family that is native to tropical areas of Central and South America. Stevia species are mostly found in the wild in locales that range from grassland to mountain terrain.

Also known by its scientific name of stevia rebaudiana, the leaves of the stevia plant are often crushed and made into stevia tea, which is then used as a natural sweetener to various beverages and dishes. Stevia leaves are said to be from 30 to 300 times sweeter than sugar though the level of sweetness varies from leaf to leaf and plant to plant.

Stevia Tea BenefitsAmong the active constituents of stevia are the following: diterpene glycosides, steviol, dulcoside, stevioside and flavonoid glycosides. Stevia leaves also contain considerable amounts of iron, calcium, potassium, zinc, and magnesium. It is also a source of Vitamins A and C, as well as proteins and carbohydrates.

Stevia may be taken in a variety of ways. Many people chew on the raw stevia leaves to enjoy its sweet taste. Stevia can also be taken as tea or as extract.

The following are the health benefits that many attribute to stevia tea:

• Stevia tea may be helpful in the treatment of high blood pressure.
• Stevia tea may be helpful in the treatment of heartburn.
• Stevia tea may help in treatment of obesity.
• Stevia tea may help in better digestion.
• Stevia tea, when used as mouthwash, may help retard plaque and thus help in overall oral care.
• Stevia tea may have positive effects in the treatment of osteoporosis.

Acai Tea Benefits have been known to generations of South Americans as being potent sources of antioxidants. But the sharp rise in demand for acai berries in the present time is traced to their purported abilities to bring about rapid weight loss, a claim that has yet to be conclusively proven and established.

The acai palm tree and its berries are native to the floodplains and swampy areas of Central and South America. The slender acai tree is a member of the Euterpe genus and grows to a height of 15 to 30 meters. The acai tree grows quite fast and a large number is being cultivated mainly due to burgeoning demand for the acai berries, as well as the hearts of palm.

Acai Tea BenefitsThe acai berry is a small, round, black-purple drupe that measures about an inch in diameter. They are produced in bunches of 700 to 900 fruits. The berry is pulpy and has a hard endocarp which contains a seed, which takes a huge portion of the space in the fruit. The acai berry is harvested as food. The fruit is utilized in various juice blends, smoothies, sodas, liqueur and even ice cream. The taste of the acai fruit is described by many as being a cross between red wine, berries and chocolate.

The acai berries usually begin to spoil within 24 hours of being harvested, and as such, must be quickly turned into juice, wine, or freeze dried in order to preserve their health benefits. Acai berries contain the following nutritional elements: omega 3, 6 and 9 fatty acids, carbohydrates, and protein. They also contain vitamin C, vitamin A, calcium and iron.

The following are the health benefits attributed to acai tea:

• Acai tea may help promote cardiovascular functions.
  
• Acai tea may help improve digestive functions.
  
• Acai tea may help enhance the immune system.
  
• Acai tea may help in boosting energy levels.
  

While acai tea is said to contribute to rapid weight loss, this claim has yet to be proven.

Green Tea is the well-known "wonder drug" known to give its drinkers a host of health benefits. Among the most widely held beliefs are the following:

Green Tea Benefit 1: Green Tea Lowers the Risk of Cancer.

Many studies have shown that people who drink green tea have significantly lower risk of cancer. Green Tea polyphenols are potent antioxidants, especially in the brain. Some studies show that the polyphenols most prevalent in green tea, the catechins, are far more potent in suppressing free radicals than vitamins C or E.

The ability of green tea to prevent cancer is so well established that new studies are testing green tea as a potential cancer therapy. Green tea may be especially protective against lung cancer in former and current cigarette smokers.

Green tea has been shown to counteract both the initiation and promotion of carcinogenesis. Some studies have shown that green tea blocks the formation of certain tumors. If green tea's only benefit were to reduce the risk of cancer, it would be well worth taking as a beverage or supplement.

Green Tea Benefit 2: Green Tea Lowers Cholesterol and Thus, The Risk of Stroke and Heart Diseases.

Green Tea has been shown to lower LDL cholesterol and serum triglyceride levels. The potent antioxidant effects of green tea inhibit the oxidation of LDL cholesterol in the arteries. It plays a major contributory role in the formation of atherosclerosis.

The formation of blood clots, also known as thrombosis, is the leading cause of heart attack and stroke. Green Tea has been proven to exhibit abnormal blood clot formation as effectively as aspirin. When looking at coagulation risk factors in the blood, green tea specifically inhibits platelet aggregation and adhesion via effects that differ from those of aspirin.

Green Tea Benefit 3: Green Tea Lowers Blood Pressure.

Green Tea blocks the effects of angiotension-converting enzyme (ACE), an enzyme secreted by the kidneys, which is a significant cause of hypertension. By blocking the effects of ACE, blood pressure is reduced significantly, and with it, the risk of heart attacks and strokes.

Published studies have shown lowered blood pressure in animals and humans that are given green tea extracts. If you will be using green tea to treat hypertension, do so only under the supervision of a competent medical professional. Regular testing of your blood pressure is mandatory.

Green Tea Benefit 4: Green Tea Prevents Tooth Decay.

The formation of dental plaque, bacterial colonies that form on tooth surfaces causing tooth decay, has been shown to be inhibited by catechins. Tea has been shown to inhibit Streptococcus mutans, a major bacteria involved with decay. A reduction of the bacterial cell membrane fluidity, induced by the catechins, results in the antiplaque activity. Tea also has been shown to have a positive effect in fighting gum disease.

Green Tea Benefit 5: Green Tea Inhibits Viruses.

Green tea has been known to lower blood sugar levels. It can also kill certain bacterias and is effective against staph. Green tea inhibits several viruses including viral hepatitis. Green tea, via catechins and theaflavins and its gallates, have shown antibacterial properties.

Others have shown that catechins effectively kills almost every kind of bacteria which causes food poisoning. It also inactivates the toxins that are produced by those bacteria. At the same time, it enhances the growth of beneficial bacteria in the digestive tract. There is evidence that green tea also inhibits the flu virus. It has been proven by lab studies that green tea extract protects against many common degenerative diseases.

Eucalyptus Tea Benefits have been recognized by generations as being particularly effective in acting on the nerve receptors of the nose that causes de-clogging and the release of mucus. The anti-bacterial and antiseptic properties of eucalyptus have been widely utilized in the form of teas, oils, steams and aromatherapy to combat a host of ailments and disorders.

The eucalyptus is a genus of flowering trees and shrubs in the myrtaceae family. Eucalyptus can be naturally found in Australia, Papua New Guinea, Indonesia and the Philippines. It is also cultivated in the Americas, England, Africa, the Middle East, China and South Asia.

Eucalyptus Tea BenefitsThe eucalyptus tree is one of the quickest growing tree species on Earth. It is also among the world's biggest and tallest trees, with some sub-species able to reach a height of up to 250 feet. The eucalyptus is also able to grow successfully in varied environs.

Eucalyptus trees have bluish white bark that is easily shed. The eucalyptus leaves are lance-shaped and possess a smooth texture. They also have a strong pungent scent that is due to the aromatic oils contained therein. Crushing the leaves give off the eucalyptus scent.

The eucalyptol, also known as 1,8-cineol, comprises 70% of the volatile oil in eucalyptus leaves. Other active components are pinene, limonene, alpha-termineol and linalool.

The following are the health benefits attributed to eucalyptus tea:

• When inhaled, the steam from the eucalyptus tea can help alleviate chest infections and a host of respiratory and pulmonary ailments like colds, emphysema, whooping cough and asthma.
  
• Eucalyptus tea (or essential oil combined with water), when gargled, can help fight throat infections and used as a general antiseptic mouthwash.

Flax Tea Benefits have been recognized by generations as being potent for a variety of ailments. The flax is a known anti-inflammatory and laxative agent and has been extensively used in the civilizations of the Near East. Flax has been mentioned prominently in Biblical writings.

Flax is a small herbaceous annual plant that is native to the eastern Mediterranean region to the Indian subcontinent. Known by its official name of linum usitatissimum, flax typically possesses a single smooth, erect stem that may reach a height of 1 to 2 feet when it is fully grown. The stem has alternate rows of slender leaves that can reach up to an inch in length. The flax plant has striking pale blue blossoms with five petals. It has a fruit that is a round, dry capsule that serves as a vessel for the glossy brown flax seeds.

The flax seeds and fibers are the main reasons for the plant's cultivation since the olden days. The flax seeds contain high concentrations of the Omega-3 fatty oils and lignans that are largely responsible for the plant's health benefits. It is said that the flax seeds contain up to 800 times the lignan content found in other foods. The fibers of the flax plant, on the other hand, have been used for centuries in the production of linen.

Flax seeds are usually ground to make capsules, and are added to bread, cereals and muffins. The oil of the flax seeds is also extracted to be used as additions to one's diet.

Flax should not be used for long periods of time. When using flax as laxative, adequate water should be taken with it as it is bulk-forming.

The following are the health benefits associated with flax tea:

• Flax tea may help enhance cardiovascular functions by lowering cholesterol levels and protecting against atherosclerosis.
• Flax tea may be useful in fighting tumors, and hence, certain types of cancer.
• Flax tea may be helpful in stabilizing blood sugar levels.
• Flax tea may be helpful against disorders of the digestive system such as constipation and gastritis.
• Flax tea may be helpful in prevention of colon damage.
• Flax tea may be helpful in alleviating pain and tissue damage from such conditions as rheumatoid arthritis, osteoporosis and diverticulitis.

Flax tea may be helpful in the treatment of cough, sore throat, bronchitis, and pleurisy.

The Fennel herb is a traditional element of Chinese, Arab, Indian and Western pharmacopoeias. It had been such due to the observed health benefits that it had imparted over the centuries.

Fennel Tea BenefitsMeanwhile, fennel seeds are a common cooking spice worldwide, popular with fish and curries. Fennel is an element of Chinese five spice powder, and is part of innumerable traditional Mediterranean, Arabic, Iranian, Indian and European recipes. Fennel's sweet earthy taste enhances meat dishes, fish, breads, pickles and vinegar.

The main active constituents of fennel, which include the terpenoid anethole, are found in its volatile oil. Anethole and other terpenoids may have mild estrogen-like activity, which inhibit spasms in smooth muscles, such as those in the intestinal tract.

In fact, fennel was formerly an official drug in the United States and was listed as being used for indigestion.

The following are some of the health benefits that fennel tea has been observed to possess:

• Fennel tea can aid in treatment of dyspepsias such as mild, spastic gastrointestinal afflictions, fullness and flatulence;
• Fennel tea can fight catarrh of the upper respiratory tract;
• Fennel tea also helps in stimulating milk flow in women;
• Fennel tea acts as an antispasmodic;
• Fennel tea has been shown to possess diuretic, choleretic (bile-producing), pain-reducing, fever-reducing, and antimicrobial actions.

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Cranberry Tea Benefits are increasingly being recognized for their anti-bacterial and antioxidant properties. Long a familiar fixture in the American Thanksgiving meal, the cranberry fruit is now being touted as a 'superfood' possessing potent healing properties, especially in the area of urinary tract infections.

The cranberry plant is a small evergreen shrub and trailing vine, which grows in mountain forests and damp bogs that stretch from Alaska to Tennessee. It has slender, wiry stems and evergreen leaves. The cranberry bush produces pink or purple flowers in the spring and bright red berries in the fall.

Cranberry Tea BenefitsThe active constituents of cranberry are arbutin, anthocyanins, oligomeric proanthocyanidins, and natural sugars.

Also known by its scientific name of vaccinium macrocarpon, the cranberry has a tart fruity taste and is rich in vitamin C. Many people prefer to derive the health benefits of the fruit through cranberry tea rather than cranberry juice, as the former is seen as possessing less calories.

It is important to note that adding sugar to the cranberry tea cancels out the antibacterial properties of the tea.

The following health benefits are attributed to cranberry tea:

• Cranberry tea can be used to treat and prevent urinary tract infection.
• Cranberry tea may be effective against kidney disorders.
• Cranberry tea may be helpful in treatment of gingivitis.
• Cranberry tea holds promise in the fields of cancer, heart disease and stroke treatments due to its high concentration of antioxidants that may be used as a weapon against free radical damage.
• Cranberry tea may have beneficial effects in fighting eye problems.
• Cranberry tea may have beneficial effects in fighting scurvy.

Calamus Tea Benefits have been known since the olden days. Calamus was first mentioned in ancient Chinese medical text as being able to "open the orifices" allowing the inner spirit to reach out to the world. This was thought to refer to the plant's ability to melt phlegm, as well as pent-up emotional and physical stress.

Calamus is a perennial semi-aquatic plant that grows in such wetlands as marshes and muddy streams. Its sharp leaves and rhizomes have strong scents. Known by its scientific name of acorus calamus, the plant is thought of as native to India but is also found across Europe, Russia, East and South Asia, and the United States and Canada.

Calamus Tea BenefitsCalamus has been a fixture of medicine and trade in many cultures for thousands of years. Calamus has been used medicinally for a wide variety of ailments, and its scent makes the plant's essential oil valued in the perfume industry.

In the late 1960s, the Asian variety of calamus was found to contain large amounts of the cancer-causing compound called isoasarone. The European variety had small contents of the compound while the American variety was free from it. Consequently, the use of the Asian variety of calamus was prohibited in the United States .

Still, the variety that grew in the United States was thought to have many health benefits. In India , the herb was used for so long and reportedly had not had any documented instances of cancer development so far.

The following are the health benefits attributed to calamus tea:

• Calamus Tea may help treat chest congestion.
• Calamus Tea may help in treating digestive problems such as flatulence and bloating. It may also help relieve stomach spasms and enhance the appetite.
• Calamus Tea, combined with platycodon, may help treat laryngitis.
• Calamus Tea is said to be helpful in fighting the desire for tobacco.
• Calamus Tea, combined with lycii fruit and chrysanthemum flowers, may be used as an eyewash.
• Calamus Tea may help in fighting fever.

Gentian Tea Benefits have been acknowledged in the annals of the herbal medicine sphere for quite some time now.

Gentian has been used in European herbal medicine throughout the 2,200 years since its discovery. Gentian is also mentioned in the Ayurvedic Pharmacopoeia, recommending it for anorexia and sluggish digestion.

Also known as Gentiana lutea, wild gentian or yellow gentian, and as gentiana in English-language commentaries on Traditional Chinese Medicine, Gentian is an herb that typically grows in the highly-elevated pastures of the Alps and the Himalayas. Gentian roots take 7 to 10 growing seasons to mature.

Gentian Tea BenefitsThe beneficial components in Gentian are the bitter principles amarogentin, gentiopicroside and gentiobiose. These are said to be very helpful in digestion, encourage the flow of bile, and aid the intestines to absorb fat.

Caution in the use of Gentian Tea is given to those suffering from peptic or duodenal ulcers.

Here are some of the health benefits derived from drinking Gentian Tea:

•   Gentian Tea aids in better digestion and calms an upset stomach.
•   Gentian Tea purifies the blood and is an excellent remedy for liver problems, including enlarged liver.
•   Gentian Tea improves circulation of the blood to all parts of the body.
•   Gentian Tea enhances the appetite.
•   Gentian Tea helps alleviate fever and helps in the treatment of common cold.

Hibiscus tea benefits are only now being discovered the world over although places in Asia have long known about it.

Hibisbus tea is made from the hibiscus flower called Hibiscus sabdariffa. Hibiscus tea comes from the genus Hibiscus, in the mallow family (Malvaceae), and is native to warm, temperate and tropical regions. A recent Hibiscus Tea Benefitsstudy revealed that hibiscus tea contains a number of different antioxidants that may help to protect against cell-damaging free radicals. These teas also may help control high blood pressure.

There are several teas that contain hibiscus, among them are: sour tea, red zinger tea, and sorrel tea.

Here are some of the hibiscus tea benefits that have been discovered:

• Hibiscus Tea lowers blood pressure
• Hibiscus Tea is good for lowering high cholesterol
• Hibiscus Tea strengthens the immune system as it is rich in Vitamin C

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Neem Tea Benefits have been quite well-known in the field of Ayurvedic medicine in India for several centuries.

The neem tree is native to India. It is an evergreen tree that can reach as high as twenty feet in just a span of three years. It has natural pesticide, germicide and medicinal properties, and is resistant to termites. The neem tree starts bearing fruit at three to five years.

The leaves of the neem tree have antibacterial and antiviral properties, and are often used in cosmetic and skin treatment preparations. Neem leaves are also effective insect repellants, can be used to treat ringworm and other parasitic skin infections, and promote healing of wounds.

• Neem Tea can help treat malaria and other infections
• Neem Tea can help treat pneumonia
• Neem Tea may help in treatment of various inflammatory conditions
• Neem Tea can be useful in treatment of diabetes
• Neem Tea can help treat hypertension and heart disease
• Neem Tea can be used to counter ulcers and gout
• Neem Tea may help purify and cleanse the blood

Rosemary tea has been known to impart many health benefits for centuries.

Rosemary (Rosmarinus officinalis L.) is a woody, perennial herb wRosemary Tea Benefitsith fragrant evergreen needle-like leaves that are used in cooking. It is native to the Mediterranean region. Its leaves are evergreen and the flowers are variable in color, being white, pink, purple, or blue.

Rosemary has been found to be a stimulant and mild analgesic.

The following health benefits are attributed to the tea:

• Rosemary tea fights headaches and fever
• Rosemary tea can be used to help treat epilepsy
• Rosemary tea counters poor circulation
• Rosemary tea can be used to fight rheumatism
• Rosemary tea may help improve memory

Spearmint tea benefits have been quite known since the days of old.

Spearmint tea is derived from the plant Mentha spicata, syn M. viridis. The plant yields an aromatic and carminative oil, referred to as "oil of spearmint". A native of the Mediterranean, spearmint was revered by Spearmint Tea Benefitsancient Romans for its ability to "stir up the mind." It continues to be savored for its refreshingly light aroma, as well as its natural, caffeine-free taste.

Spearmint takes its name from its crinkled leaves, which resemble the shape of the blade of a spear. It has oblong, lanceolate, sub-acute, serrate leaves, and slender spikes of flowers. It grows in watery places.

• Spearmint tea is good for treatment of stomach ache;
• Spearmint tea fights nausea;
• Spearmint tea combats heartburn;
• Spearmint tea treats mild indigestion;
• Spearmint tea is helpful in fighting morning sickness during pregnancy.

Peppermint tea benefits are widely-acknowledged the world over.

An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, Peppermint Tea Benefitspeppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds.

Dried peppermint leaves are used to make a minty, refreshing tea that is highly satisfying both hot and cold. A native of the Mediterranean, peppermint leaves were often used to crown luminaries in ancient Greece and Rome. It continues to be revered for its refreshingly light aroma, as well as its natural, caffeine-free taste.

As well having superior flavor, peppermint tea possesses the following health benefits:

• Peppermint tea treats irritable bowel syndrome
• Peppermint tea eases nausea and vomiting
• Peppermint tea controls flatulence and diverticular disorders
• Peppermint tea improves digestion and reduce heartburn
• Peppermint tea dissolves gallstones
• Peppermint tea reduces the severity of herpes outbreaks
• Peppermint tea fights bad breath
• Peppermint tea controls muscle aches and chronic pain
• Peppermint tea clears congestion and cough related to colds and allergies
• Peppermint tea controls mild asthma
• Peppermint tea fights stress

Tulsi Tea Benefits have been widely acknowledged in the field of Indian ayurvedic therapy for a long time now.

Tulsi is also known as Holy Basil. Tulsi is an erect, multi-branched shrub that is about 30 to 60cm tall, with simple opposite green or purple leaves that are strongly scented, and hairy stems. Tulsi can be found throughout the Old World tropics and is a cultivated plant and an escaped weed.

Tulsi is an important symbol in the Hindu religion and it is a significant herb in ayurvedic medicine. The Hindus grow and cultivate tulsi as a religious plant in homes and temples. The leaves of the tulsi are important in their meditation activities.

Tulsi or Holy Basil is mentioned in the Charak Samhita, the central teaching of ayurvedic medicine, and it was written at least two thousand years ago.

Known by its strong aroma and astringent taste, tulsi tea is famous in the ayurvedic world as an 'elixir of life'.

Here are some of the health benefits that have been attributed to Tulsi Tea:

• Tulsi Tea, being an adaptogen, assists the body in coping up with stress
• Tulsi Tea can help lower cholesterol, lower blood pressure, and keep the heart healthy
• Tulsi Tea can help treat digestive and gastrointestinal problems
• Tulsi Tea may facilitate healthy functioning of the liver
• As an antioxidant, tulsi tea fights free radicals that wreak havoc in the cells
• Tulsi Tea can be useful in treatment of diabetes
• Tulsi Tea can help treat chronic fatigue syndrome
• Tulsi Tea may be used to treat eczema, psoriasis and other skin conditions
• Tulsi Tea may help improve the memory
• Tulsi Tea can help alleviate problems in the respiratory system

Jasmine Tea Benefits are usually those derived from the underlying benefits of the teas which are combined with jasmine. This is due to the fact that jasmine tea is essentially a blend of either green, black, oolong or white tea combined with the fragrant and flavorful jasmine flowers. However, jasmine by itself is also known to be a gentle remedy for inflammation.

Jasmine or jessamine is a genus of fragrant floweing shrubs and vines in the olive family, with about 200 species, native to tropical and warm temperate regions of the Himalayas, Northeast, South and Southeast Asia. The majority of jasmine species climb on other plants or on structures such as gates or fences. The leaves can be either evergreen or deciduous. Jasmine flowers are typically white, tiny and open at night. They are usually picked during the mornings when the petals are closed.

Jasmine Tea BenefitsJasmine is grown for perfumery in France, and added to alcoholic and non-alcoholic beverages, toiletries, moisturizing lotions, and aromatherapy oils. In most of Asia, jasmine is woven into a garland and used to adorn important relics, as well as given to important people.

Jasmine tea is consumed in China, where it is called Jasmine flower tea. Jasmine flowers are used to make tea, which often has a base of green tea, but also occasionally an oolong, black or white tea base is also used. Jasmine flowers are often gathered in the morning and are then stored in a cool place until the evening.

Jasmine Tea has been known to act as a gentle sedative when drank. When combined with green tea, black tea, oolong tea and white tea, the resultant jasmine tea is infused with polyphenols with antioxidants that contribute to the following benefits:

• Jasmine Tea may help in overall maintenance of well-being.
• Jasmine Tea may help in the prevention of some forms of cancer.
• Jasmine Tea may be helpful in keeping heart diseases at bay.
• Jasmine Tea may help in reducing fat and body weight.
• Jasmine Tea may be helpful in the natural regulation of insulin.
• Jasmine Tea may be helpful in fighting bacteria and viruses.

Parsley Tea Benefits have been known to various civilizations for a long time. The parsley plant and its essential oil are known to exhibit diuretic, stomachic and emmenagogue properties.

Parsley is a bright green biennial herb that is commonly found in the Mediterranean region and has historically been cultivated both as medicine and as food.

Parsley has multiple branched erect and grooved stems that emerge from thin roots. Parsley also has clustered yellow flowers that appear in the months of June through August.

Parsley is often used as a spice in Middle Eastern, European, and American cooking . It is also used as a salad herb in many regions. The parsley with the curly-leaves is often utilized as a garnish.

The root and leaves of the parsley plant contain the same essential oil whose main components are myristicin, limonene and 1,3,8-p-menthatriene; minor components are mono- and sesquiterpenes.

Parsley should not be taken by pregnant women as it is known to be a stimulant to the uterus. Those with inflammatory kidney disease should also avoid taking parsley as it has a fair amount of oxalic acid that generates kidney stones. The essential oil of parsley is toxic and should not be taken internally.

The following are the health benefits attributed to parsley tea:

• Parsley tea may help in the treatment of arthritis and rheumatism.
• Parsley tea may help flush out harmful toxins from the body.
• Parsley tea may help in the treatment of flatulence.
• Parsley tea may help in relieving menstrual pain.
• Parsley tea may help in the treatment of cystitis.
• Parsley tea may help in cleansing and purifying the blood.

Burdock tea health benefits are slowly being recognized the world over.

Burdock Tea BenefitsBurdock is an herb whose roots, leaves and seeds may be alternatively used as an infusion, decoction, extract, tincture and ointment.

The presence of high amounts of inulin and mucilage, as well as bitter constituents in the roots, are what explains many of Burdock tea's health-giving properties.

Among these health benefits are:

• Burdock tea has a soothing effect on the skin and gastrointestinal tract;
• Burdock tea is known to improve appetite and digestion;
• Burdock tea has been shown to possess anti-microbial agents that may help reduce liver damage;
• Burdock tea also has the ability to mildly lower blood sugar (hypoglycemic effect);
• Burdock tea is an excellent agent in blood-purifying;
• Burdock tea is very useful in fighting the effects of rheumatism;
• Burdock tea helps in the treatment of some kidney disorders;
• Burdock tea helps counter bronchial cough and other irritations of the pulmonary tract.

Lotus Tea Benefits have been recognized by many people of South and Southeast Asia for centuries. It is known to impart diuretic, astringent and cooling properties. The lotus has often been associated with purity and serenity in Hindu and Buddhist literature.

The lotus is an aquatic perennial plant that is native to India, Vietnam and other countries in South and Southeast Asia.

The lotus has a distinctive flower that comes in hues of pink and has a unique circular seed pod. It is commonly cultivated in water gardens and has become part of national symbols and emblems of both India and Vietnam.

Lotus Tea BenefitsThe roots of the lotus plant are to be found in the soil at the floor of ponds or rivers while the leaves float on top of the water surface. The lotus flowers are usually perched on stems rising several centimeters above the water. The lotus plant normally reaches about 150 centimeters in height. The leaves of the lotus plant may usually be 60 centimeters in diameter, while the lotus flowers can have diameters of up to 20 centimeters.

The active constituents of the lotus plant are lotusine, demethyl coclaurine, neferin, and nuciferine.

The following are the health benefits attributed to lotus tea:

• Lotus tea may help in the treatment of diarrhea and abdominal cramps.
• Lotus tea may help in the treatment of certain heart ailments.
• Lotus tea may help in fighting gastric ulcers.
• Lotus tea may help in the treatment of heavy menstruation.
• Lotus tea may help combat hemorrhoids.
• Lotus tea may help in the treatment of post-partum bleeding.
• Lotus tea may help in fighting syphilis.
• Lotus tea may be of help in treating premature ejaculation.

Brahmi Tea Benefits are known in Indian Ayurvedic medicine as being particularly potent against motor and nerve disorders. Possessing a pungent and bitter flavor, brahmi has nervine, tonic, mild sedative and diuretic properties.

Brahmi is a perennial creeping herb with small white flowers. It grows on wetlands and muddy shores and is commonly found in India, Nepal, Sri Lanka, China, Vietnam and increasingly in the southern parts of the United States.

Brahmi Tea BenefitsAlso known by its official name of bacopa monnieri, brahmi is grown for both medicinal and culinary purposes. Long known as a "food for the brain", brahmi has been used since the 6 th century in Ayurvedic medicine as a powerful cognitive enhancer. Brahmi is still widely used by students and schoolchildren in India to help in brain functions. The herb is also used extensively in Vietnamese dishes.

Among the active constituents of brahmi are compounds such as hersaponin and bacosides, which are known to help improve the transmission of nerve cells to the brain.

Brahmi Tea health benefits are the following:

• Brahmi Tea may help improve the memory and enhance mental functions, agility and alertness. It is particularly helpful in retention of new information.
• Brahmi Tea may help to calm the mind and promote relaxation.
• Brahmi Tea may help improve motor learning ability.
• Brahmi Tea may help promote greater concentration and focus.
• Brahmi Tea may be helpful in treatment of asthma.
• Brahmi Tea may be helpful in the treatment of epilepsy.
• Brahmi Tea may be helpful against indigestion.

Oolong Tea Benefits have been quite well-known for generations of people in the Orient but has only been lately taken cognizance by people in the West.

Oolong Tea, also sometimes spelled as Wu Long Tea, comes from the camellia sinensis plant that is the source of all true teas. However, oolong tea undergoes some degree of oxidation or fermentation that consequently places it between the green and black tea varieties. Oolong tea ranges from 10% to 70% oxidation.

The semi-oxidized oolong tea has a taste closer to that of green tea, though it does not have the distinctive grassy tang of green tea. Oolong tea has a dark brownish color.

Oolong tea can be consumed directly after production. The most common type of this kind is the pu-erh tea. However, Oolong Tea Benefitsmany also opt to let the oolong tea undergo longer aging time to make it more gentle on the stomach.

Many of the health benefits of oolong tea are similar to those of green tea. Though the degree of oxidation somewhat trims down some of its health benefits, oolong tea is nevertheless still one of the healthiest beverage you can enjoy as it also contains the polyphenols that act as antioxidants against free radicals in the body.

• Some of oolong tea health benefits are as follows:
• Oolong Tea may help reduce cholesterol build-up in the bloodstream.
• Oolong Tea may help burn fat and thus, may contribute to slimming.
• Oolong Tea can help prevent heart ailments.
• Oolong Tea can be used for treatment of digestive disorders.
• Oolong Tea can promote longevity by stimulating bodily functions and strengthening the immune system.
• Oolong Tea may promote healthier and stronger bones, protecting people from such diseases as osteoporosis.
• Oolong Tea can also fight against tooth decay.

White Tea Benefits have been creating a buzz of late as many tea observers have claimed that it possesses more health benefits than the better-known green tea, the only other type of tea that does not undergo oxidation and fermentation.

That claim may indeed have some basis as white tea comes from the uncured, unprocessed and unfermented leaves of the camellia sinensis plant. White tea is fast-dried while green tea is roasted in a pan. The fast-drying process traps a great deal of antioxidants in the leaves of the white tea, thereby potentially making white tea the "supreme" health drink.

White tea gets its designation from the fine, silvery white hairs found in the unopened buds of the camellia sinensis plant. White tea leaves have a striking appearance.

Largely produced in China and deeply revered during the Song Dynasty that flourished from the 900s to the 1200s, white tea possesses a light, delicate, slightly sweet flavor that sharpens the senses without overwhelming the tongue. White tea may have lower levels of caffeine than green tea.

Some of white tea health benefits are as follows:

• White Tea may help prevent heart ailments.
• White Tea can fight stroke by reducing the accumulation of cholesterol in the bloodstream.
• White Tea can lower blood pressure and improve the function of the arteries.
• White Tea may help fight cancer by attacking the free radicals that inflict damage in the cellular level.
• White Tea promotes strong bones.
• White Tea contains high amounts of anti-bacterial and anti-viral agents thereby promoting general well-being.
• White Tea promotes healthy teeth and gums.
• White Tea helps in protecting the skin from damage and may even reverse some of the damage wrought by free radicals.
• White Tea may reduce blood sugar and help alleviate the symptoms of diabetes.

Alfalfa Tea Benefits have been in the consciousness of many civilizations since the olden times.

Also known as Medicago sativa, lucerne, holy-hay, and trefoil, alfalfa is considered highly versatile due to its high nutritional content. The alfalfa plant has all the known vitamins such as vitamin K and vitamin D, has a high chlorophyll content, and a balanced group of minerals including calcium, magnesium, phosphorus, and potassium.

Alfalfa leaves likewise contain eight essential amino acids and high protein content. Due to this, tea made from the alfalfa herbs make it a good nutritional source for humans, too.

Alfalfa Tea BenefitsAlfalfa tea is usually made from the dried herbs that are soaked in boiling water anywhere from 10 to 15 minutes. The recommended dose is 40 mg of alfalfa seed or 5,000 to 10,000 mg of alfalfa leaves and stems drank thrice a day. Capsules and tablets of whole alfalfa should be taken according to the manufacturer's recommendations.

Alfalfa tea from dried leaf tea was traditionally used to promote appetite, weight gain, diuretics, and stopping bleeding.

People should consult their herbalist or health care professional before using it. Caution is advised in the intake of alfalfa tea from those taking anti-rejection drugs for kidney transplant patients.

Some of the healthy properties of alfalfa tea include:

• Alfalfa Tea may help lower cholesterol levels.
• Alfalfa Tea may help keep calcium in bones and out of artery linings.
• Alfalfa Tea may help lower blood sugar levels.
• Alfalfa Tea may help in treatment of upset stomach.
• Alfalfa Tea may be useful in the treatment of arthritis.
• Alfalfa Tea may be useful as a diuretic to alleviate kidney and bladder woes.
• Alfalfa Tea may help stimulate the immune system.
• Alfalfa Tea may help purify the blood.

Allspice Tea Benefits have a long history in the annals of Caribbean and Central American folk healing. The allspice has long been regarded as bearing properties as a digestive aid and as a topical anesthetic.

Allspice is the dried unripe fruit of the pimenta dioica plant, a tree native to Jamaica, the rest of the West Indies, southern Mexico and Central America. The name "allspice" was given to the herb by the English, who thought the taste combined the flavor of several aromatic spices, such as cinnamon, juniper, nutmeg, and cloves.

The main use of allspice is in cooking. It gives some of the famous Caribbean dishes their rich, spicy taste.

Allspice Tea BenefitsThe most important component of allspice is the eugenol, which is a chemical constituent of its essential oil. Eugenol is known to enhance the activity of the digestive enzyme trypsin, thereby promoting digestion. Eugenol is also effective as a pain reliever and as an anesthetic. The other components of allspice are eugenol methyl ether, myrcene, 1,8-cineol, and alpha-phellandrene.

The healing benefits of the allspice herb can be derived through an allspice tea.

The following are the health benefits attributed to allspice tea:

• Allspice Tea helps facilitate and promote good digestion.
• Allspice Tea may help bloating, belching and flatulence.
• Allspice Tea may help prevent allergies.
• Allspice Tea may help lower blood sugar.
• Allspice Tea may help relieve toothache and muscle/joint pain.
• Allspice Tea may help uplift the mood and relax the body.

Basil Tea Benefits have been known in the annals of folk remedies in the olden days and are now slowly seeping into the consciousness of mainstream life.

The basil is an annual culture plant that stands about 20 to 60 centimeters tall. It has oval leaves, hairy stems, and flowers that are either white or reddish. Due to its strong aromatic properties, the basil herb is typically utilized as a seasoning for different types of dishes in many parts of the world. Basil is widely used in spaghetti sauces, stews and tomato recipes.

Basil Tea BenefitsThe best quality basil is usually grown in warm and sunny climates.

Basil is known to be a source of vitamin K, iron, calcium and other nutrients. Basil is likewise known to impart sedative, diuretic and antiseptic properties. Ancient cultures have long used basil for centuries to treat various stomach and respiratory problems.

The following are the health benefits attributed to basil tea:

• Basil Tea may help treat intestinal colics, gastric ulcer and bloating/swelling of the abdomen.
• Basil Tea may help treat anorexia.
• Basil Tea may help fight urinary tract infections.
• Basil Tea may help against diarrhea.
• Basil Tea may help fight insomnia.

      As a throat wash, basil tea may help treat lesions and inflammations in the mouth.

Ashwagandha Tea Benefits have been renowned in ancient Indian Ayurvedic medicine as being effective for general health and longevity. The root of the ashwagandha has been used successfully for 3,000 years and is often referred to as the Indian counterpart of ginseng.

Known by its scientific name of withania somnifera, ashwagandha is a stout shrub that grows up to a height of about 170 centimeters. Ashwagandha belongs to the nightshade family but does not possess poisonous properties. Ashwagandha bears yellow flowers and red fruit and grows in the South Asian regions of India, Pakistan, Sri Lanka, Nepal and Bangladesh.

Ashwagandha Tea BenefitsAshwagandha has the following active constituents: withanolides, glycosides and several alkaloids. The herb also has anti-microbial and anti-bacterial properties.

Like many other herbs, it is recommended that ashwagandha not be used by pregnant women and should not be consumed for long periods of time.

The following are the health benefits attributed to ashwagandha tea:

• Ashwagandha tea may be helpful in calming the nerves and treating severe stress and nervous exhaustion.
• Ashwagandha tea may have some anti-carcinogenic, anti-cancer properties.
• Ashwagandha tea may help in the treatment of hypertension.
• Ashwagandha tea may aid in clearing the mind, as well as improving memory and cognitive abilities.
• Ashwagandha tea may help in fighting arthritis.
• Ashwagandha tea may help in restoring sexual vitality, especially in males.

Chrysanthemum Tea Benefits have been revered by generations of Chinese and Oriental peoples.

The chrysanthemum plant is native to China, Japan and other countries in East Asia where it grows in the wild. The chrysanthemum is a leafy plant that is adorned with clusters of daisy-like flowers at its crown.

The chrysanthemum was said to have originated in China and was introduced to Japan by the 8th century C.E. The Japanese made the flower the official seal of the Emperor and today still figures prominently in the annals of traditional Japanese medicine.

Chrysanthemum Tea BenefitsThe constituents of chrysanthemum are vitamin C, beta-cartone, calcium, fiber, folacin, iron, magnesium, niacin, potassium and riboflavin.

The following are the health benefits attributed to chrysanthemum tea:

• Chrysanthemum Tea may help lower blood pressure and consequently also help in the treatment of other related ailments, i.e. angina and other heart problems.
• Chrysanthemum Tea may help relieve headaches.
• Chrysanthemum Tea may help in the treatment of colds, fever and the flu.
• Chrysanthemum Tea may help in the treatment of tinnitus.
• Chrysanthemum Tea may help in the treatment of such skin problems as acne, boils and sores.
• Chrysanthemum Tea is believed to contribute to clear vision.
• Chrysanthemum Tea may help in the alleviation of dizziness.
• Chrysanthemum Tea is believed to contribute to alertness.

Also known as a blooming tea, a flowering tea is a small bundle of dried tea leaves and blossoms that are sewn together with cotton thread and shaped into a ball. When the ball is placed in hot, boiled water, the bundle then expands and unfurls in a process that emulates a blooming flower.

Flowering teas are typically produced in tea gardens in the Yunnan province in southwestern China . White, green and black tea leaves are often combined with such fragrant flowers as chrysanthemum, jasmine, lily, osmanthus, lavender and hibiscus.

Flowering Tea BenefitsEach of the flowering teas has a unique taste. Chrysanthemum flowering teas tend to have a refreshing, slightly sweet taste; jasmine flowering teas have that freshly distinct floral tang; and amaranth flowering teas possess a certain sweet, mellow and wild floral flavor. These flavors are also influenced by the accompanying white, green and black tea varieties.

The combining and shaping process is done while the leaves are still moist. The resultant flowering tea ball undergoes the usual drying, oxidation and firing process which closes the process and provides the finished product.

A flowering tea is enjoyed by both the taste buds and the visual senses. The dried ball of the flowering tea is ideally placed in a clear glass teapot.

The benefits of flowering teas are derived from the healing properties of the individual blossoms used, together with those of the accompanying green, black and white tea leaves.

• Flowering teas with chrysanthemum may help calm the nerves, lower blood pressure, detoxify the blood, clear congestion and cool the body.
• Flowering teas with jasmine may help in refreshing the senses.
• Flowering teas with lavender may help ease nervous tension and depression.
• Flowering teas with amaranth may have calming and refreshing properties.
• Flowering teas also gain some of the antioxidant properties found in the green, white and black tea leaves that are combined with the blossoms.

Herbal Tea Benefits

A variety by themselves, herbal tea is completely different from the other varieties of tea. Not being tea in the true sense, herbal tea is simply fresh herb containing medicinal properties. By infusing a teaspoon of these fresh herbs like mint, tutlsi, ginger, jasmine (and many others) into hot water, their medicinal properties seep into the water giving the drinkers the desired effect, which could be laxative, curative, refreshing, sedative or antacid in nature.

Herbal tea is referred to in various ways. Among its “nicknames” are as sleeping tea, slimming tea, dieters' tea, cholesterol lowering tea etc, depending upon their specific medicinal effect.